There are many ways to lose 1.5 kg per week, but not every one of them is reasonable.
Want to lose weight as soon as possible? Then you should use only safe and non-threatening methods, similar to those that are discussed today.
You must also be realistic and remember that if you continue to follow them, you can lose 500-900 grams per week.
Do not forget that sooner or later there is a so-called plateau, which does not mean that you have failed!
So, today I offer you 8 tips on how to get rid of 1.5 kg per week.
One of the best ways to lose weight and lose 1.5 kg in 7 days is to make water your main drink.
Of course, it is much more useful than soda or energy, but that's not all.
You should also exclude smoothies and fruit juices from your diet (this is not about natural juices).
Water maintains a healthy balance of fluid in the body, speeds up metabolism and quenches thirst much better than other drinks.
If you don’t like its taste, just add a few drops of your favorite citrus juice or a little mint to the glass.
I am not talking about their complete exclusion. The body needs carbohydrates to function normally, and without them your diet will not be healthy.
Just stay away from refined carbohydrates - eat whole and not refined bread and pasta.
Also avoid refined sugar. Remember, fresh vegetables and fruits are a healthy alternative. They contain those carbohydrates that you need.
Too much sodium is an extremely bad idea.
Foods high in this element cause water retention in the body. Along with proper hydration, it is very important to reduce salt intake. Also look for her a substitute among seasonings and spices.
To begin, try to stop eating processed foods and get rid of the habit of salt all the foods that you eat.
When you are trying to lose weight, the complete exclusion from the diet of certain foods is the right way to form an unhealthy craving for them.
However, such an exercise in willpower is one of the key ways to lose 1.5 kg per week.
Love sweets? Nothing wrong! You do not have to completely abandon them.
Just stop eating donuts, chocolate bars, or cookies.
Do you like salty foods? Eliminate chips and fries.
As soon as you learn to exercise control over the desire to enjoy your favorite goodies, you can consume them in moderate, reasonable quantities!
Want to lose weight? All you need to do is count the number of calories consumed, which provide you with all the necessary vitamins and nutrients, and not starve yourself.
In addition, this practice will teach you to make the right "food" choice.
You can refuse high-calorie foods in favor of healthy proteins and carbohydrates.
Remember: never consume less than 1200 kcal per day. Never!
This is unsafe and will do more harm than good.
One of the most obvious tips, which, however, is often forgotten.
Want to lose weight? Then you must expend more energy than you consume.
Stay physically active: go to the gym, do workouts at home, run or ride a bike. Choose an activity to your liking.
Want to burn a lot of calories - make your heart work more actively, which means ...
Regular cardio exercises are one of the most effective ways to lose weight.
Engage in sports, do daily jogging, swim more often ...
Strength exercises such as push-ups, squats, twisting are also very important.
While in the gym, use a treadmill, stepper and, of course, an ellipsoid.
So you will not only lose weight, but will bring invaluable health benefits.
And an extra half hour of sleep can play a positive role!
If you have a proper rest, you can more easily follow a diet and exercise with more energy.
Of course, sleeping too long is also not worth it.
Even if you are the sender in bed 30 minutes earlier or get up 15 minutes later, you will notice positive changes.
As long as you follow these tips, you can keep yourself in good shape and maintain the results achieved.
It all depends on regular activity and proper nutrition.
Excess weight will begin to decline steadily, and you will look and feel at 100!
Do you have any tips on how to lose weight by 1.5 kg per week?
Does it exist - a diet of “minus 5 kg per week”?
In order for weight loss for a week to make sense, you need to choose an effective diet for you as much as possible, and the effect indicator in this case is made up not only of the “plumb” indicator, but also of the ability to maintain the result and not harm the health and quality of life. It is clear that the query “How to lose weight by 10 kg a week” is realized only as a result of the lucky ones, which is why it makes sense to set specific and obviously feasible tasks for losing weight.
Under conditions of time constraints, the effectiveness of losing weight completely “lies on the shoulders” of the daily diet. Any other good intentions (changing the daily routine, increasing the amount of physical activity, a positive attitude) simply do not have time to prove themselves in such a short time.
The result of the “week” diet is achieved in three main ways:
- using one “miracle product” (mono-diets or fad diets. Their monotony has a double effect on the psychology of losing weight - someone is not difficult to take buckwheat or kefir in the manner of a medicine for excess weight, someone, on the contrary, is burdened by monotony),
due to the sharp restriction of calorie intake ("hungry" diets, acting "on the wear" of the body),
due to chemical processes (diets with predominantly protein nutrition, which make adjustments to metabolism. They are famous for the longest preservation of the result due to the relative reduction in the risk of muscle loss characteristic of express diets).
It can be assumed that the more monotonous and meager the food, the greater success can be achieved in a weighty field. However, this is not entirely true: seven days is a sufficiently long period for a meal with tangible limitations. And the health consequences will be more serious, and the risk of disruption increases manifold. In addition, there is a plateau tendency, which is sadly characteristic for strict diets: the excess weight loss that has begun vigorously in the first couple of days is frozen due to the fact that the dietary organism includes an emergency mode and freezes energy consumption. This means not only a fiasco in losing weight, but also lethargic well-being, loss of strength.
Therefore, even with the powerful motivation to lose weight as quickly as possible by the maximum amount of kilos, try to choose the lesser evil from the existing ones and evaluate both the limits of your willpower and risks. A short, effective diet that allows you to lose weight in a week can be a good impetus for subsequent activities to reduce weight, but do not forget that all “hungry” diets are fraught with a quick return of the lost. Therefore, it is extremely important, having experienced a week-long diet with restrictions, to refrain from "gluttonous binge" after a difficult seven days of fasting in the name of beauty and harmony.
It is also important to appropriately evaluate the state of your health. Do not lose weight yourself if your excess weight exceeds 30 kg - in this case, you need multifaceted medical support. And be sure to consult a doctor before significantly reducing the daily energy value of your menu or switching to increased consumption of any one product (or type of product).
How to lose weight per week by 7 kg: 5 most popular diets
- 1 Kefir diet for 7 days allows you to lose weight by 3-5 kg for the entire period, eating kefir and - very limitedly - several other permitted foods.
Japanese weekly diet is a “truncated” variety of one of the most popular diets for quick weight loss, the famous “Japanese”. Lose weight on average by 4 kg in 7 days. This is a carbohydrate-free diet, each of which meals are painted in grams and hours.
Buckwheat diet promises a record "plumb" - about 1 kg per day. Beloved by the Russians, cereals for this nutrition plan should not be boiled habitually, but steamed in a special way - perhaps this ritual distracts from treacherous thoughts about a full meal?
Jushing, or juice mono-diet, is an emergency aid beloved by photomodels for its reliability and terribly unhealthy. A diet on juices for a week is an extreme option for the duration, which should be consulted as a last resort, being ready to interrupt a drinking weighty marathon, barely noticing signs of dissatisfaction with the body. (Love fruits? Try a more balanced grapefruit diet.)
Koroleva's unloading diet is the best-selling invention of the famous Russian nutritionist Margarita Koroleva. Using this nutrition plan, which allows you to drink 1 liter of fat-free kefir and 2.5 liters of plain water per day, eat one potato, 100 grams of cottage cheese, 2 cucumbers and ¼ chicken at regular intervals, you can lose weight by 2-3 kg.
Fast Estonian Diet
How to lose 5 kg per week? Estonian! And if without jokes: a diet known as Estonian will make it possible to lose weight by 5 kg per week (it is not possible to find out the roots of the name). This is a rather intricate nutrition plan, which is a series of mono-diets. Throughout the entire duration of this week-long diet, sauces, seasonings, sugar, and salt are prohibited. It is also recommended to refrain from tea and coffee, but plain non-carbonated water should be drunk at least 1.5 liters daily.
The composition of the menu for each day (the allowed amount of food should be distributed from morning to evening):
The first day: boiled eggs 6 pcs
Second day: low fat cottage cheese - 1kg
Day three: boiled or steam chicken fillet - 300 gr.
Day four: Boil rice - 100 g of dry cereal in 1 liter of water
Fifth day: jacket potatoes - 6 pieces
Sixth day: apples - 1 kg
Seventh day: 1.5 liters of kefir.
Weekly egg diet: hearty and effective
The egg diet is often the answer to the most daring questions like "How to lose weight by 10 kg a week?". It will help to lose weight by 5-10 kg per week (depending on the initial weight and metabolic characteristics). In explaining the effect of a weekly diet on eggs, the thesis about the benefits of vitamin H (biotin) is used. Biotin accelerates carbohydrate and lipid metabolism, and evens out blood sugar, which is why this substance is especially important in the diet of diabetic and prediabetic states.
If you need to urgently lose weight, the egg diet is also a reasonable choice due to the high saturating ability of chicken eggs - due to the fact that they are absorbed slowly, hunger suffering does not become so painful. Adding grapefruit to the menu also makes a useful contribution - the enzyme naringinin contained in the bitter citrus fruit regulates insulin secretion, allowing you to control appetite.
For the entire diet, you need to abandon sugar, salt, store sauces and other food additives, bread, soda and juice. Do not forget to drink water - at least 1.5 liters per day.
Breakfast: 2 eggs, grapefruit, coffee without sugar and milk,
Lunch: 2 eggs, tomato, herbal tea,
Dinner: 2 eggs, vinaigrette without oil (carrots, beets, some potatoes), grapefruit, tea.
Breakfast: 2 eggs, grapefruit, black coffee without sugar,
Lunch: 2 eggs, grapefruit,
Dinner: 2 eggs or lean meat (150 gr, boiled or grilled), a portion of green salad.
Breakfast: 2 eggs, grapefruit and coffee without milk and sugar,
Lunch: 2 eggs, a serving of spinach and tea,
Dinner: 2 eggs, vinaigrette without oil (see Day 1), 100 grams of cottage cheese, herbal tea.
Breakfast: 2 eggs, grapefruit and black coffee,
Lunch: 2 eggs, a serving of spinach, black coffee without additives,
Dinner: 2 eggs or 150 grams of sea fish, vinaigrette without oil, tea.
Breakfast: 2 eggs, grapefruit and sugar-free coffee,
Lunch: 2 eggs, a serving of spinach, black coffee,
Dinner: 150 grams of sea fish, coleslaw, black coffee without sugar or tea.
Breakfast: 2 eggs, grapefruit and black coffee without sugar,
Lunch: salad of any fruit,
Dinner: 2 eggs or 150 grams of lean meat, salad (tomato, cucumber, celery), herbal tea.
Breakfast: 2 eggs, grapefruit and black coffee without sugar,
Lunch: 2 eggs or boiled cold chicken, tomato and grapefruit,
Dinner: 2 eggs or boiled cold chicken (150 gr), salad (carrots, cabbage, tomato) and black coffee without sugar.
This type of menu is known as the “chemical” one: such a name is attached to low-carb diets with a high protein content thanks to Osama Hamdiy’s diet. When losing weight on such a diet, the protein reserves of the body are not depleted, and due to a decrease in the intake of carbohydrates, the body, which has encountered a shortage of available “fuel” for energy, quickly begins to expend fat reserves.
If the egg diet for 7 days seems too strict to you, use the more gentle, but no less effective analogue of it - the egg diet for 4 weeks.
Seven days of patience - five kilos away!
In principle, any method that allows you to lose 5 kg per week (both mono-diets and more “tasty” strategies) is based on the rules of separate nutrition, but with one trick - it is forbidden to have dinner on it. The last meal should be no later than 16:00. However, in this sad fact, you can see a positive point - this is an occasion to go to bed early, without sitting up in front of a TV or computer.
It is not recommended to violate the order of days, it is also necessary to adhere to the daily list of products and not make your own adjustments. An important rule of this weekly diet is the exclusion of salt and sugar, as well as alcohol from the diet. The fruits indicated in the menu of the day are not eaten at the main meal, but half an hour before a meal or half an hour after it. Every day you need to drink as much plain plain water as possible.
The first day
Breakfast: steamed fish - 50 g, lettuce with a few drops of olive oil, kefir 1% fat 250ml,
Lunch: boiled egg, coarse bread 2 slices, turkey meat or chicken fillet - 90 gr.
Breakfast: celery without restriction, boiled veal 80 gr, one boiled potato + one, boiled carrots, unsweetened green tea,
Lunch: 1 glass of low-fat yogurt, 100 g fat-free cottage cheese, oatmeal on the water, five dates.
Breakfast: unsalted chicken stock - 250 ml, 3 pieces of bread, steamed chicken breast - 50 gr,
Lunch: rye bread - 2 slices, boiled veal - 50 gr, spinach without restrictions, apple and orange.
Breakfast: boiled buckwheat, kefir 1% fat - 250 ml, tomato salad with olive oil,
Lunch: boiled rice, freshly squeezed juice from citrus fruits - 250 ml, cottage cheese with prunes - 100 g, grapefruit and kiwi.
Breakfast: boiled beef - 60g, one egg + one cucumber and two bell peppers,
Lunch: steamed chicken breast, boiled potato, apple and orange, 2 walnuts, dried apricots - 3pcs.
Breakfast: chicken broth without salt - 100 ml, steamed red fish - 100 gr with green peas (3 tbsp.), Rye bread - 1 slice, green tea with 1 tsp. honey
Lunch: boiled brown rice, lettuce with tomatoes, seasoned with lemon juice with sesame seeds, for dessert, an hour after eating: a glass of skim milk, kiwi and banana.
Breakfast: chicken breast - 60 g, a plate of buckwheat, one bell pepper + low-fat cottage cheese (2 tbsp.)., Black tea with a spoon of honey, a handful of raisins for dessert,
Lunch: boiled lentils, boiled beef - 100 g, low-fat yogurt without additives (1 cup 125 g), almonds (30 gr).
Week plus or minus a couple of days: other ways to quickly lose weight without suffering
Despite the fact that losing weight in a week has become a kind of “gold standard” in terms of duration, many effective and well-known diets promise pleasant results for a slightly shorter or slightly longer period. For example:
- 6 petal diet - an original series of mono-diets with additional motivating tools in the form of a flower with an appropriate number of petals, which should be torn off with a sense of accomplishment after the next day,
A nutritious and easy-to-follow pumpkin diet for 12 days is especially relevant in the fall, when a new crop of melons is ripening,
the famous and effective chicken diet exists both in the standard seven-day variety, and in the version for those who love faster, for three days,
curd diet - a proven way to lose a few pounds in the format of a double fasting day.
Options for weekly diets
Weekly diets on the principle of action relate to emergency methods of express weight loss. Yes, you have to limit yourself to food, but in this way your wish will be fulfilled: I want to lose excess fat in a week. Обязательно продержитесь 7 или 10 дней.
Завтрак: выпейте домашний лимонад, приготовленный по рецепту: из двух долек лимона выжить сок в стакан и добавить 250 мл воды. Сахар и мед в него класть нельзя. Выпить лимонад нужно за полчаса до предполагаемого завтрака. Съешьте салат. The composition of the salad includes the following fruits: pear, orange, apple, mandarin. Dressed with yogurt salad. The fat content of the product (an important point) should be minimal (no more than 2%).
Dinner: eat fresh vegetables. Better in the form of a salad. All vegetables are suitable, but not potatoes. You can’t salt. You need to fill with lemon juice and olive oil. Serving - one middle plate. During the day (just before dinner), use kefir (fat content is not more than 2%).
Dinner: have dinner at 18-19 hours. The best option would be unsweetened tea (preferably a green variety) and fruit salad.
A lemonade-kefir diet will help to lose extra pounds in a few days. Do not forget to switch to a healthy diet correctly, and most importantly, gradually.
How to lose weight per week by 5 kg, you ask on a buckwheat diet? Buckwheat is an ideal product for weight loss, perfectly cleanses the body and makes you feel full. Therefore, you will not feel hunger.
It is important to cook buckwheat correctly. Rinse the cereal in good conscience, remove the black grains. Fill with water. The calculation is this: for 1 faceted glass of buckwheat groats, 2.5 glasses of water will be required. You need to do this in the evening. Leave it overnight. The main thing is to steam, not cook. You can’t salt the dish. Also, you can not add sugar and butter.
Only buckwheat is needed during the day. To make the taste of buckwheat more pleasant, you can fill the dish with kefir. It is forbidden to eat bread.
It is allowed to drink kefir just during the day. Daily Value: 1.5 liters.
The diet is effective for the task of losing weight by five kg per week, because the lowest result is minus five kg and the highest is seven kg. If you easily survived the restrictions and the diet itself, then you can repeat it in a month. Be sure to eat only the permitted list of products during the day.
A healthy diet allows you to lose five kg per week and cleanse the body. Perhaps the plumb line will be a little less, but it will happen. The food option implies general recommendations, and not a specific list of dishes.
During the day, you do not eat the following foods:
- Butter. The product has a lot of calories. In addition, it contains cholesterol. It is better not to use it at all if you really want to lose weight. Many do not imagine breakfast without butter. Rebuild. No need to add it to cereals, mashed potatoes and smear on bread. Cook in milk (only the fat content of the product should be low.) Just put a piece of cheese or meat on the bread,
- Mayonnaise.The product is high in calories and cholesterol,
- Sugar. There is no benefit in the product, but there are many calories. Therefore, during the day, do not eat it, do not add it to cereals, to tea and do not drink sweet drinks,
- Salt. The product makes the dishes much tastier. Therefore, many overeat and no matter how they try, they can’t lose weight even in 10 days,
- Fat meat. It includes all varieties except chicken and rabbit. Eat a boiled or baked bird. The most non-caloric part is the breast. Remove skin and get rid of visible fat. Eat meat for 7 days (just don't fry it). The question of how to quickly lose weight by 5 kg will soon be decided,
- Sweets (cookies, chocolate, cakes, cakes, sweets) - fast carbohydrates will never give you satiety, but only whet your appetite. These foods contribute to the appearance of fat on your sides,
- Bread (buns also belong to this category). It is really possible to lose 5-10 kg. Exclude white bread. Eat black. You can also eat bread. They have 14 kcal and a high fiber content. In the body, bread rolls will help carbohydrates slowly digest and give satiety. The desire "I want to eat" will not torment you.
What to eat, you ask? Here is a list of the main products for 7 or 10 days:
- Vegetables. Eat them raw. A very tasty and useful recipe like this: chop or finely chop carrots and white cabbage. Add green peas to vegetables. Fill everything with oil (vegetable or olive). In the absence of fresh vegetables, buy frozen. They will make low-calorie, tasty and nutritious stew. Let the maximum amount of vegetables during the day,
- Fruits. It’s better to eat fruit only in the morning,
- Fish (other seafood). Fish can be boiled, baked and cooked in a double boiler,
- Porridge. The best source of slow carbohydrates. Cook porridge completely in water or dilute with milk. The most useful porridge is oatmeal and buckwheat.
A healthy diet allows you to eat everything and not count calories. Although this type of nutrition is called a diet, it is not a diet.
On a healthy diet, you will not get rid of water and subcutaneous fat, but you can actually lose weight, and without strict diets.
How to lose 5 kg on a healthy diet? Simply. Strictly observe:
- The number of times a meal is 5,
- Number of hours between meals: 2.5-3,
- Serving at a time - 200 g
- Be sure to drink. Water removes toxins. Therefore, you will soon lose 5 to 10 kg of excess fat,
- Do not snack. Eat 5 times without a snack,
- If you can’t endure the meal time at all, eat a fruit, a vegetable or drink a glass of fermented baked milk (kefir),
- Cookies, buns, sandwiches are strictly prohibited,
- During the day, eat dairy products, vegetables, meat, fruits.
The right diet for a month
How to lose weight by 5 kilograms per week, people think and prepare for radical measures to lose weight, they want to lose them as soon as possible: in 5 or 10 days. Doctors and nutritionists unanimously say that the optimal time for losing weight by 5-10 kg is a month.
There are several options for diets for a month, but the best diet is Correct, the duration is exactly 30 days.
The diet requires you to follow the rules:
- Keep a diary (recommended during all diets). It is important to record all your actions during any diets: the name of the dishes, the number of calories, the presence or absence of sports, meal times, weight, etc. So you can find out and analyze what results the diet gave,
- Control weight
- Not to starve,
- Strictly observe the regime
- Must have breakfast
- Eating the right food
- Eliminate the harmfulness.
How to lose weight per month by 5 kg without harm to your own health? Only with the help of the Proper diet, which contains all the necessary elements of a healthy diet.
Every day, 30 days in a row, you should eat:
- On breakfast: a glass of kefir and 0.5 banana or a glass of milk and granola. After breakfast, you are allowed to eat sweet fruit,
- For lunch (2 hours after the first) eat a choice of: berries, dried fruits, buckwheat (a little), apples and drink grapefruit juice. Recommendation: eat only one kind of product,
- For lunch: eat whole grain bread (a few slices), boiled meat (a slice) and a fresh salad. Season the salad with oil or just season with lemon. Within 30 days of the diet, in addition to whole grain, you can eat bread with bran,
- For dinner you can eat: various fresh salads, boiled (or steamed) fish, boiled rice, cottage cheese, buckwheat, boiled or stewed vegetables, chicken. The portion is moderate
- For the second dinner: a glass of low-fat yogurt or kefir, oatmeal cookies, one type of dried fruit, a green apple.
As you can see, losing 5 or 10 kg is realistic by reviewing your diet and losing weight without complex diets. It is not worth losing weight quickly in 5 or 10 days, you can get gastritis as a bonus. The best option to lose weight by 5 kg per month. Not an extreme result can be even more - up to 10 kg.
Nutrition After Weight Loss
Known fact: after losing weight by express methods, weight returns very quickly, and sometimes with interest. To consolidate the results of losing weight and keep the weight normal, returning to a normal diet, it is important to adjust the daily diet. and do not forget about regular exercises - at least do exercises in the morning.
- Observe the time interval between the last meal and sleep. The break should be at least four hours,
- Do not eat the following foods: canned foods, carbonated drinks, fatty and sweet foods, flour, convenience foods, chips and fast foods,
- Weigh yourself. It is advisable to do control in the morning. If you do everything correctly, then the arrow of the scales will show less and less every morning. And this is an incentive,
- Learn to distinguish between psychological hunger (impulses give the brain) and physiological (impulses give the stomach),
- Drink water (at least two liters)
- Cut a serving
- Drink vitamins
- Chew slowly.
The rules of healthy eating have long been fashionable. Try to stick to them all your life. The question of how to lose weight by 5 kg will be closed forever.
5 kg fast weight loss per week with folk remedies
If you need to lose weight quickly, then you can use common home diets, a simple set of exercises and effective folk remedies.
A week is an extremely short time for losing weight, but even for this period, with the right approach, you can lose about five kilograms.
In theory, there are plenty of options for losing weight with folk remedies. In practice, you only need to strictly adhere to the established rules and systematically go towards achieving the goal.
Folk remedies have always recommended that people use a complex of methods to fight excess weight.
The list of folk remedies traditionally includes:
- a glass of water with lemon and a spoon of honey half an hour before breakfast,
- the use of low-calorie foods
- the use of herbs
- taking special baths.
The fastest way to lose weight by 5 kg per week is to arrange Extremely low calorie intake. The amount of calories consumed should not exceed 1000-1200 kcal per day.
But there is no need to overdo it and lower the daily norm, for example, to 800 calories. The body can’t stand it for three days at such rates, the ability to work will decrease, the person will feel psychologically depressed and will soon break down. At a rate of 1000-1200 calories, the process of rapid weight loss is viable and will show good results.
Another popular way to quickly lose weight by 5 kg per week at home is fasting. Short-term refusal of food not only soon eliminates the accumulated fat, but also has a healing effect. To do this, you need to arrange a fasting day and drink only water.
With a complete refusal of food during weight loss, only drink water. With the onset of severe weakness during the period of weight loss, it is permissible to consume a folk remedy - one spoonful of honey.
Weight Loss Techniques for Teens
Recently, a lot of teenagers are overweight. Therefore, the following question is very relevant: how to quickly lose weight by 5 kg in 3 days at home without diets for a teenager.
In the process of losing weight of children, it should be remembered that the body of a teenager is actively developing and growing, therefore, severe nutritional restrictions can harm the child, even when using folk remedies for weight loss.
Gently affect the body, but at the same time herbal preparations, salt baths with essential oils, a contrast shower and dousing and proper drinking regimen are no less effective.
Ways to lose weight for teenagers folk remedies:
- Replace sweet compotes and soda with herbal infusions of chamomile, linden, lemon balm, rose hip and raspberry leaves.
- Do salt baths 2-3 times a week. You can alternate with bathtubs from baking soda (dilute 300 grams of baking soda with water and enjoy water procedures for 45 minutes). For a change, add a few drops of lavender, lemon balm, orange, lemon essential oil.
- Every morning, dousing with cold water. First, try room temperature water, gradually lowering the degree to +2 degrees.
- Arrange shock therapy in the form of a contrast shower.
- Every morning, 30 minutes before a meal, drink a glass of warm water with a spoon of honey and a slice of lemon.
Nutritionists claim that a teenager to lose 5 kg in a week without diets The following recommendations will help:
- Completely refuse high-calorie meals 3 hours before bedtime,
- Almost abandon fried, high-calorie desserts, pastries, pastries. If you allow yourself such dishes, then no more than once in 7 days and in the morning,
- Drink plenty of clean water. The required minimum is 1.5 liters per day,
- There are often, in small portions. The daily amount of food consumed, instead of the usual three servings, is recommended to be divided into 5-6,
- Engage in sports at home for 40 minutes at least three to four times a week.
Popular recipes for folk remedies for weight loss:
- Herbal decoction. Take a teaspoon of dry wormwood and pour boiling water. The mixture is infused in a thermos for about half an hour. The infusion is taken three times a day a few minutes before eating food,
- Bath with aroma oils. The composition of the bath includes herbal decoctions, such as sage and calendula, a few grams of cream, drops of lemon. Five drops of various oils are added to this mixture - fir, pine, ylang-ylang. Bath is taken daily for 20 minutes.
The following folk remedies that are readily available to all citizens will become absolutely harmless when losing weight to the health of people who do not have contraindications:
- Between meals, drink freshly squeezed carrot juices, celery stalks, and spinach as a snack.
- 3 weeks to drink 2-3 times a day infusion of corn stigmas. To do this, pour a glass of boiling water 2 tablespoons of dry product. Insist 10 minutes and drink before meals.
- Mustard wrap - dilute 200 grams of mustard powder with 5 tablespoons of olive oil. Mix everything thoroughly and apply to problem areas. Wrap food wrap and blanket. Soak for 30-40 minutes and rinse with warm water. After applying a nourishing cream.
Weight Loss with Exercise - How to Lose 5 kg in a Week
An effective alternative way to quickly lose weight is intense physical activity. Whatever the debilitating diet, it is difficult to completely lose weight with their help.
All calories are burned during sports. You can practice under the supervision of a trainer in the fitness center or at home. Any of the complexes is effective enough to help lose weight and lose 5 extra pounds in a week.
To lose weight and achieve results, you need to combine training:
- On the first training day, you can sweat well on cardio,
- In the second, go swimming,
- On the third - to work with weighting.
Every day is not recommended to engage, you can get injured or overload the body in this mode. Four full workouts per week will be enough.
A set of exercises at home to lose weight:
- Warm up. Rotations of the limbs and torso in order to warm the ligaments and muscles - about 10 minutes,
- Incomplete bar. It is necessary to rest against the left elbow, keep the left leg in focus, half bent, and the right foot from above and elongated. The body comes off the floor. Time is about 20 seconds
- Belly to floor, emphasis on straight limbs. For weight loss, you need to push out three times, then perform the lifts of each of the legs in five repetitions. Then you need to push out 3 times, fixing one of the legs in a lift,
- Squats. For weight loss, you need to weight to take the bar from the bar or any stick at home. Then perform squats several times, while in the final phase, raise the stick over your head. When squatting, you need to bend in the back and take the pelvis back. The exercise is performed 5-8 times in 3-5 circles,
- Squats with jumps. You need to sit down and jump out of a sitting position with your arms thrown up. Exercise is performed 5-8 times in 3-5 circles.
Methods to quickly lose weight by 5 kg per week with folk remedies received generally positive reviews. People who have experienced various ways on themselves, note their effectiveness, overall health of the body, accessibility.
The disadvantages of the methods of thematic forums on the Internet include their severity, stress for the body.